Introduction
Heart attacks are no longer just an “old person’s disease.” In recent years, cardiologists have seen a sharp increase in cardiac arrests among people under 45. What’s causing this shift? And how can it be prevented? Let’s explore the alarming rise in heart attacks in young adults — and what you can do to protect your heart.
The Alarming Trend
A study reported in a Telugu daily shows that:
- Over 82% of sudden deaths due to heart attacks now occur in the 30–45 age group.
- Conditions like Post-COVID cardiac complications, sedentary lifestyles, and poor diets are major contributors.
These trends are backed by cardiologists across India, including Dr. Surya Prakasa Rao Vithala, a renowned interventional cardiologist in Hyderabad.
Breathing Exercises (Pranayama)
Deep breathing exercises, such as diaphragmatic breathing, help reduce stress and oxygen demand on the heart. Controlled breathing balances the autonomic nervous system and promotes relaxation.
Common Causes Behind Early Heart Attacks
- Post-COVID Complications
- COVID-19 is known to cause long-term inflammation in blood vessels, increasing the risk of clots and heart blockages.
- Unhealthy Lifestyle Choices
- Lack of physical activity
- High junk food intake
- Smoking and alcohol
- High levels of work-related stress
- Neglected Conditions
- Uncontrolled diabetes and hypertension
- Elevated cholesterol
- Obesity
Why Young Adults Are Ignoring the Signs
Many young patients:
- Ignore early warning signs like chest discomfort, fatigue, or breathlessness
- Do not undergo routine cardiac check-ups
- Assume they’re too young to have a heart issue
This leads to delayed diagnosis and increased risk of sudden cardiac death.
Expert Advice from Dr. Surya Prakasa Rao Vithala
“Today’s 30-year-olds have the risk profile of a 60-year-old. If there’s a family history or post-COVID weakness, they should undergo early cardiac screening,” says Dr. Rao.
As an expert in CTO PCI (Chronic Total Occlusion Angioplasty), he emphasizes non-surgical, high-precision interventions that can restore blood flow without open-heart surgery.
Prevention: What You Can Do
Regular Cardiac Check-Ups, especially after age 30 or post-COVID
- Heart-healthy diet – more fruits, veggies, and omega-3
- Daily 30-min walk or exercise
- Quit smoking and limit alcohol
- Practice stress management (yoga, meditation)
When to See a Cardiologist
If you experience any of the following, don’t delay:
- Chest pressure or pain
- Shortness of breath
- Irregular heartbeat
- Sudden fatigue or dizziness
Early consultation can save lives.
Book an Appointment
If you or someone you love is at risk, consult Dr. Surya Prakasa Rao Vithala, one of Hyderabad’s leading interventional cardiologists specializing in complex heart blockages and CTO PCI.
-> Contact Us: https://drsuryaprakasaraovithala.com/contact/
-> More about Dr. Rao: https://drsuryaprakasaraovithala.com/about-me/