Introduction Heart attacks are no longer just an “old person’s disease.” In recent years, cardiologists have seen a sharp increase in cardiac arrests among people under 45. What’s causing this shift? And how can it be prevented? Let’s explore the alarming rise in heart attacks in young adults — and what you can do to […]

Learn effective tips to improve your heart health naturally with exercises, cardio routines, and guidance from Dr. Surya Prakasa Rao Vithala, senior interventional cardiologist at CARE Hospitals, Hyderabad. Why Heart Strength Matters Weak heart muscles can lead to fatigue, breathlessness, and over time, increase the risk of heart failure or cardiac arrest. A strong heart